One of the most powerful tools you can use to help you on a journey towards fat loss is mindful eating. How many times have you grabbed some food at home and eaten it standing up in the kitchen? Or you’re out on the road and you get something and wolf it down in yourContinue reading “Tips for mindful eating to help you take control of your diet”
Tag Archives: health
Hard facts about what strength training really means if you want to achieve goals
Both men and women lose muscle mass as they age. This can start when we are in our 30s but will become more noticeable in our 40s and beyond. As women generally have less muscle to start with, this loss can have a more dramatic effect on our health, especially as the loss increasesContinue reading “Hard facts about what strength training really means if you want to achieve goals”
Personal Trainer Lucy B 