Welcome to PT Lucy B.
I became a Personal Trainer back in 2004 at the age of 30 so I have lots of experience with a variety of people.
Come to my studio in Nelson Bay to enjoy small group training or one-on-one sessions.
By doing what you love, you inspire and awaken the hearts of others.
Latest from the Blog
Tips for mindful eating to help you take control of your diet
One of the most powerful tools you can use to help you on a journey towards fat loss is mindful eating. How many times have you grabbed some food at home and eaten it standing up in the kitchen? Or you’re out on the road and you get something and wolf it down in your…
Hard facts about what strength training really means if you want to achieve goals
Both men and women lose muscle mass as they age. This can start when we are in our 30s but will become more noticeable in our 40s and beyond. As women generally have less muscle to start with, this loss can have a more dramatic effect on our health, especially as the loss increases…
Weight loss is easy
I’m going to say something slightly controversial, weight loss is easy. There, I said it. A lot of you will not agree but I encourage you to read on so I can explain myself. Weight loss is easy, if you have your nutrition on point, you’ve got your exercise right, you’re sleeping well, staying…
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Personal Trainer Lucy B 