Tag Archives: Fitness

Hard facts about what strength training really means if you want to achieve goals

Both men and women lose muscle mass as they age.  This can start when we are in our 30s but will become more noticeable in our 40s and beyond.   As women generally have less muscle to start with, this loss can have a more dramatic effect on our health, especially as the loss increasesContinue reading “Hard facts about what strength training really means if you want to achieve goals”

Be yourself

When I see people’s phones and their collections of photos, there is always a part of me that feels sad.  They scroll through panoramas, faces, parties, holidays, moments from their lives to remember forever.   I think of my own phone and the collection that I have – screen shots of positive messages, pages andContinue reading “Be yourself”