About

Hi. I’m Lucy. I’m a Personal Trainer, Life Coach and Nutrition Coach based in Sydney’s Inner West.

I’ve been in the Health and Fitness Industry since 2004, mainly working as an independent Personal Trainer. I’ve helped a variety of clients with various goals and have studied a number of certifications including Precision Nutrition, Level 1 Strength and Conditioning Coach, Wellness Coaching Australia Level 2 Coach, 200hr Yoga Teaching Certification, Diploma of Fitness and Rehab Trainer Course.

Originally from the UK, I moved to Australia in 2000. I have also been lucky enough to live in Geneva, Switzerland, in Manhattan, New York and in Val d’Isere, France.

I write about my experiences as a Personal Trainer and as a human being taking on the bends and kinks of life. I write from the heart with authenticity about what I’ve been through and the lessons I’ve learnt relating to exercise and movement, eating and nutrition and living a life of happiness and wellness.